CAN YOU BE HAPPIER IN 30 Days?
Here is EXACTLY how I did it...
You're just 30 days from your happiest life!
I'm spending every day for the next 30 days sharing my Happiness Project. Sign up now to get these messages sent directly to your email inbox! You'll get an email every day with one simple thing that you can do to make your life happier and bonus worksheets and guides to help you live your happiest life yet!
This started with a challenge to myself...
I spent most of 2020 sick with a respiratory virus that made my asthma go from barely noticeable to severe and uncontrolled. It took 8 doctors 12 months to figure this out. It was exhausting and terrifying to feel like I might die from something that no one could figure out.
Plus, add in the general trauma of 2020 with a deadly virus, isolation and fear... the last 2 years have been a lot to deal with.
It's easy to say, "I'm lucky to be alive" and "a lot of people had it worse." I get that. But I don't that it's right to ignore the pain and trauma that you experienced. It was bad and it's ok to say that. Your pain is valid. Your experience was real and it's ok to feel bad, even if some people had it worse.
I know that it takes me a while to deal with big feelings. I'm finally getting to the end of processing it all a year later. I realized this year, in 2021, that I was tired of feeling bad and it's finally time for me to prioritize my happiness.
That brought me to the next problem: what makes me happy? Where does happiness come from? Not overall happiness, but daily happiness or an overall feeling of joy?
My INFJ Happiness Project was the answer!
Here's How It Works
My INFJ Happiness Project is a series of blog posts that are being released every day. When you sign up, I'll send you an email every day with a link to the new post, so you don't miss any of them. Plus, you'll get access to bonus videos, worksheets and guides to help you find happiness in your daily life as well.
AND IT'S 100% FREE!
What's included in #happiestlife30?
#happiestlife30 is my INFJ Happiness Project. You'll get an email every day with one simple thing that you can do to make your life happier. These are the things that have brought me out of burnout, disconnect and fear to a much happier version of me!
Along with the emails, you'll get bonus worksheets and guides to help you live your happiest life yet!
Sign up here ⬇️
Here's What to Expect
Days 1 - 7: Clean Up Your Mental Space
1. Be willing to change
2. Make a promise to yourself
3. Look at what you eat
4. Meditation
5. Relaxing
6. Learning
7. Let go of the outcome - desire and expectations
Days 8 - 14: Clean Up Your Actual Space
8. Clean your space
9. Organize your space
10. Supplement
11. Exercise
12. Go outside - grounding
13. Eating habits
14. Listen to music
Days 15 - 21: Things to Stop Doing
15. Stop living other people's version of your life
16. Stop watching the news
17. Let go of people who make you feel unacceptable
18. Stop being so social
19. Stop Complaining - Make a list of gratitudes
20. Stop worrying about what others think
21. Stop Wasting Time
Days 22 - 28: Things to Start Doing
22. Be inspired
23. Make a plan of something to look forward to
24. Figure out your way to help people
25. Self-care
26. Plan your day with intention
27. Journal Your Feelings
28. Do something that you're afraid of
Days 28 & 30: Remember & Refocus
29. Remember who you are - you do difficult things
30. Reset. Readjust. Refocus. Restart.
Sign up for #happiestlife30 Now!
Along with the emails every day for the next 30 days, you'll get bonus worksheets and guides to help you live your happiest life yet!
Sign up here ⬇️
©2022 Sarah Kuhn | INFJ Woman. All rights reserved. Privacy Policy